Top 7 Indian Spices to keep in the kitchen

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Top 7 Indian Spices to keep in the kitchen


Do you know the importance of Indian spices? Have you ever thought of its additional value other than use in cooking? If not, then do not hesitate; we will provide you with all the helpful information about the Indian spices to use in the kitchen for cooking and to fulfill other purposes. 

Some of the spices grow into the wild and are an excellent source of food preservatives, especially for industrially processed foods. The importance of Indian top 7 spices as a medicine or as food cannot be overemphasized, which are listed below: 

  • Cumin
  • Coriander
  • Mustard
  • Sesame
  • Fenugreek
  • Fennel
  • Turmeric

Importance of Cumin as a spice

indian spices, Top 7 Indian Spices to keep in the kitchen

Cumin Seeds are the second-largest spice in the world. It gives a smoky touch and flavor to Indian cuisines. It has a high nutritional value and is rich in vitamins and minerals with an intense fragrance. 

The iron present in it is essential for pregnant women as well as generally for women. It can either be used in its raw or ground form to season cuisines, in which we can also use cumin as a powder form. It brings out the natural taste of food, and it is also particularly rich in iron. 

It has various or multiple health benefits, and as said earlier, it is rich in Iron, which is a blood builder. In turn, iron contains hemoglobin that transports oxygen to various parts of the body. 

In addition to above all properties, it is vital for the digestion of food. It stimulates the secretion of pancreatic juice that acts as a catalyst in the metabolism of food. It has an anti-carcinogenic property, and due to that, it is mixed with buttermilk to cure the common cold and stomach ache.

Importance of Coriander as a spice

indian spices, Top 7 Indian Spices to keep in the kitchen

The coriander seeds are the base for much spice mixed and are the most commonly used spices in Indian cuisine. Coriander is considered the universal spice of India and is also known to be the oldest spice of the country. It has a rigid texture and golden-yellow color. 

It is an aromatic spice and stimulant as well as it has a spicy aroma. The coriander powder or seed forms a significant gradient in curry powder. It is used or included to make bread and to flavor alcoholic liquors. 

The fresh leaves are used for salads and soups. It is also used in veterinary medicine to treat cattle and horses. In the medicine field, it is used as a carminative, stimulant, and aromatic. Additionally, It is also used to disguise the taste of certain drugs.

Importance of Mustard as a spice

indian spices, Top 7 Indian Spices to keep in the kitchen

Mustard seeds are native to the temperature areas of Europe which give a spicy flavor. It helps to reduce pain, relieves symptoms of arthritis, and stimulates appetite.

According to a particular study and research were done on it, including mustard oil in a regular diet could prove to be beneficial to your heart health. It has 3 species types known for its condiments value, pale yellow or white mustard, brown mustard, and black mustard. 

The majority of processed products are the powder used in the manufacture of mayonnaise, whole seeds, dried or dehydrated leaves, and many more. At the same time, it provides flavor and consistency in fish curries. Its flour has preservative and antioxidant properties in addition to providing color and flavor.

Importance of Sesame as a spice

indian spices, Top 7 Indian Spices to keep in the kitchen

Sesame seeds have a nutty taste. It has cholesterol-lowering compounds that help to balance hormones and crucially boosts nutrition absorption capacity.

As per the recent research and analysis study, black sesame seeds are rich in vitamin B and iron. 

It possesses antimicrobial, antioxidant, anti-inflammatory, anti-diabetic, and anti-cancerous properties. It protects the health of your liver and serves as a gastroprotective factor, excluding restoring the hormonal balance in women.

Importance of Fenugreek as a spice

indian spices, Top 7 Indian Spices to keep in the kitchen

Fenugreek is another essential spice that gives a food curry a flavor and fragrance. It is used in the treatment of several health conditions like high cholesterol levels, high blood sugar and high triglycerides. 

The Fenugreek seeds are similar to tiny wheat kernels having a yellow color and its leaves are also dried, which is known as Kasuri Methi. It is used as traditional medicine and used to make fake maple syrup.

It possesses compounds that slow down digestion and stimulate the production of insulin in the body. It is used to increase the production of milk in lactating mothers. It is used as an essential spice in Indian cuisines.

Importance of Fennel as a spice

indian spices, Top 7 Indian Spices to keep in the kitchen

Fennel is aromatic in fragrance, and it is used as medicinal and a spice due to its healing power and distinct flavor. Its leaves are edible, whether cooked or raw, and the fennel seeds are primarily used as a spice. 

Medically, It is named phytoestrogen and has carminative properties. It is also one of the important ingredients of Gripe water, which is essential for infants to stop flatulence, digestive disorders and colic. Fennel Powder also helps to boost the supply of breast milk in infants.

Importance of Turmeric as a spice

indian spices, Top 7 Indian Spices to keep in the kitchen

Turmeric is an Indian spice that is grown as a rhizome. It can be used as dried or fresh and has lots of health benefits as a spice. 

It is easily ground into a deep orange-yellow powder. In the first step, the turmeric seeds are placed into boiling water for several hours. In the second stage, it is placed in the oven to dry before being ground into powder. The final stage is the resulting powder that is used as an important spice in curries.

The flavor of turmeric powder is less strong than fresh turmeric, thus it is used in many Indian recipes.  In industries, it protects food products from sunlight. It contains the oleoresin, which is used for oil-containing food, and the curcumin powder when dissolved in alcohol is used for preserving water-containing products.


We all know that spices are very much important as food and also as medicine. If you want more information, you can contact the customer service department at Vyom overseas – leading Indian spices suppliers. Here, you will get detailed information about the spices as per your requirements.