Fennel: More Than Just a Mouth-freshener!

Spices Blog

Fennel: More Than Just a Mouth-freshener!


Nowadays, you can find numerous wholesale spice suppliers globally where you can buy necessary seasoning items. Indeed, we all know that no Indian meal ends without a few fennel or saunf. 

However, most people have this herb to freshen their breath, and its benefits go way beyond that. Also, a primary practice in most Indian households is to consume this seasoning item at the end of every meal. 

You should think again that you might think this practice is only to freshen your breath. In contrast, a concentrated source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc, and magnesium are valuable nutrients.

Moreover, these nutrients or ingredients may be treated as the age-old Indian practice does more than beating bad breath. So, we will discuss the health benefits of eating saunf or fennel.

Health And Therapeutic Benefits Of Fennel Seeds

  • This herb attacks the bad breath

Since you can buy these seasoning items with multiple therapeutic benefits from wholesale spice suppliers worldwide. In addition, fennel seeds or saunf is an excellent mouth freshener. 

However, the seeds contain several aromatic oils that help get rid of a foul odour from the mouth. Indeed, it also aids in increasing the amount of saliva secreted in your mouth. 

Moreover, this will wash away any food particles in your mouth and kick-start the digestion process. In addition, the anti-bacterial and anti-inflammatory properties of the seeds help get rid of organisms that cause bad breath. 

Also, this herb can tranquillize infected gums by providing necessary nutrients. 

  • It helps remedy indigestion, bloating, and constipation

You can purchase bulk fennel seed powder due to its carminative properties; they are excellent to cure indigestion. Indeed, the seeds work on your digestion right from the time they are chewed, 

However, their essential components increase salivation that starts the digestion process. In addition, the seed’s ability to stimulate the digestive tract helps in the proper digestion and assimilation of food. 

Also, it will move food items through the tract quickly, beating bloating and gas. In contrast, the high fibre content also helps relieve constipation by absorbing water and softening stools. 

Moreover, these seasoning items have many aromatic compounds that give your mouth a pleasant and fresh feel and smell. But, on the contrary, it also increases the amount of saliva secreted in your mouth. 

This process helps clean your teeth and helps get rid of toxins, and improves digestion. 

  • This seasoning item relieves menstrual pain

Fennel powder helps stimulate and regulate the blood flow in the pelvic and uterine areas, also known as an emmenagogue. Indeed, this property makes the seeds perfect to relieve menstrual pain. 

Therefore, according to research, women who had fennel seed extracts during their periods found substantial relief from menstrual pain. Indeed, you can also try easy and effective home remedies to cure menstrual pain.

  • It helps in keeping cancer in control

Saunf or fennel is a prosperous source of manganese. Indeed, this mineral is utilized by your body as a cofactor to produce the powerful antioxidant enzyme superoxide dismutase. 

However, this enzyme makes this herb perfect for controlling the onset of cancer. In addition, the seeds also have very potent free radical searching properties and phytonutrients that help combat oxidative stress.

Moreover, it protects the body from the carcinogenic effects of free radicals. Instead, it is perfect for keeping skin, stomach, and breast cancers controlled.

Furthermore, fennel have a very powerful chemo modulatory effect.

  • This herb protects us from anaemia

These seasoning items are packed with iron, copper and histidine. All three ingredients are required to produce and form red blood cells. 

Moreover, when eaten, the seeds help increase the iron content in your body, assisting in the production of hemoglobin. Also, these herbs are excellent for pregnant women and keep them safe from the ill effects of anaemia.

However, daily eating saunf can be highly advantageous. Also, you may try some home remedies to cure anaemia and increase your blood count.

  • It defeats water retention 

Fennel powder also has diuretic properties that make it excellent to get rid of oedema or water retention. In addition, this property is also one of the ways these herbs help in losing weight. 

However, oedema can be due to various causes, so before you use this remedy, detecting the cause is essential.

  • This seasoning item can help in weight loss

Saunf has diuretic properties; it helps improve digestion and increases your rate of metabolism, a natural way to lose weight.  Indeed, according to research, having a combination of this herb, aniseeds, and black cumin helps increase insulin sensitivity.

In addition, you can help in weight loss. However, it also helped lower cholesterol levels and helped increase insulin sensitivity. All these processes can help defeat metabolic syndrome and diabetes. 

  • Fennel powder helps control your blood pressure

The research found that this herb was a rich source of nitrite and nitrates, two compounds that help angiogenesis. Indeed, it produces new blood vessels from an existing blood vessel and vasorelaxation dilating of blood vessels.

However, it also showed that chewing these herbs helped increase the nitrate content in saliva. Also, this process makes a great natural way to keep a check on your blood pressure level.    

In addition, this seasoning item also has a large amount of potassium, and it is an essential component of cells. Instead, it increases body fluids that help control your heart rate and blood pressure.

  • The fennel seeds prevent acne by keeping your skin healthy

This herb is packed with antibacterial and antioxidant properties and is excellent for your skin. Indeed, applying a solution made with this seed helps keep acne in control for an effective result. 

However, its antioxidant properties help avoid the ill effects of oxidative stress, keeping your skin healthy, toned, and wrinkle-free. Also, it defeats the other signs of ageing, like dark spots and fine lines. 

Is chewing fennel seeds good for you?

Although, some people chew plain or sugar-coated fennel seeds after a meal in some parts of the world. Also, chewing fennel is thought to help relieve digestion and prevent gas. However, this seasoning item may help prevent or reduce gas in several ways.