Excellent Benefits of Turmeric Powder
Turmeric is an esteemed superfood due to its varied health benefits. It is a potent root herb that can fight many health issues and ailments, from everyday health problems like a cough to chronic diseases like cancer.
Due to its potency in curing diseases, turmeric is becoming rapidly popular in the west. In the Indian subcontinent, China, and South Asian Countries, turmeric powder is a common spice used with chilli and coriander powder.
India is one of the leading countries in cultivating turmeric and other spices. For aeons, it has been the prime trade centre for wholesale Indian spices. Turmeric is one of the gems in spices India produces.
It has many health benefits that can aid in your well-being. Here we have enlisted some of the many health benefits of turmeric powder and how you can leverage this magical herb.
Why is turmeric powder so beneficial?
Turmeric, scientifically known as Curcuma Longa, is a plant belonging to the ginger family. Turmeric contains a polyphenol substance called curcumin that gives the root its characteristic yellow-orangish colour and medicinal value.
When processed, dried, and ground, this root retains these values in an even more concentrated form. Turmeric has many nutrients, such as iron, manganese, folate, copper, omega 3, and B vitamins.
Moreover, it has antimicrobial and anti-inflammatory properties as well. This makes turmeric a superfood. Turmeric can benefit majorly even as little as a pinch is added to cooking.
What are the health benefits of turmeric powder?
Various studies conducted on turmeric have revealed that this healing herb can aid in various ailments such as:
- Cuts, wounds, scars
- Poor immunity
- IBS (Inflammatory Bowel Syndrome)
- Cardiovascular diseases
- Joint pain due to arthritis and rheumatism
- High cholesterol
These are some of the many issues that turmeric can cure. If you want to lead a healthy and active life and avoid these diseases, start adding turmeric to your diet.
You can consume turmeric powder daily; there is absolutely no harm. To have an unending supply at your home, you can buy turmeric powder in bulk from any Indian spices exporter.
Is turmeric powder beneficial for your face and skin?
When consumed with food, turmeric can surely improve your health. But it can also work the same wonders when used as a topical remedy. Turmeric is an especially great herbal ingredient for a face mask. Its curcumin substance’s anti-inflammatory, anti-bacterial, and antiseptic properties can cast off various facial problems, such as:
The anti-inflammatory and anti-bacterial properties of turmeric can reduce acne inflammation and bacterial infection.
Turmeric prevents melanin production, a pigment responsible for dark spots and other hyperpigmentation.
Turmeric also works wonders on dull skin. It has antioxidants which prevent dull skin and gives a radiating glow.
Thanks to its skin-lightening and anti-inflammatory properties, turmeric is also a great ingredient for preventing dark circles.
Photo & environmental damage
Summer sun can be harsh on your skin, making it dull and lifeless. Turmeric face masks can help get that plush and bright skin again.
One of the common causes of premature ageing is the sun’s UV rays. Turmeric fights these free radicals and restores the skin’s suppleness.
Is turmeric powder beneficial for your hair?
Turmeric can also be used as a topical remedy for hair. Some researches indicate that this root can benefit many hair and scalp issues, like:
Most hair loss problems occur due to inflammation in the scalp. Turmeric’s anti-inflammatory properties soothe the scalp, eventually reducing hair loss. Treating inflammation may stop pattern hair loss or hair fall caused by inflammation.
Dandruff is caused by bacterial infestation on your scalp. Turmeric has antimicrobial properties that kill the bacteria that cause dandruff and scaling. Thus it is a great treatment for dandruff.
As said earlier, turmeric fights photo and environmental stressors. A turmeric-infused shampoo or turmeric hair mask can also prevent these environmental factors from affecting.
Turmeric can also restore your hair’s lost shine and silkiness, making them lustrous and smooth.
Plants can’t become healthy without good soil. Likewise, the scalp is the soil for your hair to remain healthy. Turmeric ensures the overall health of your scalp with its various medicinal properties.
It is no surprise turmeric is considered a superfood. It has many health benefits that get you rid of various ailments and make you healthy from head to toe. After knowing these benefits, you would want to leverage the full benefit of this herb by adding it to your diet.
So get up and rush to your nearby grocery store or order your batch from Indian spices exporters online and get your health on track.