Health Benefits Of Turmeric To Live A Good Life
One of the spices named Turmeric is a resourceful anti-inflammatory herb use from past years to treat multiple ailments.
This root is native to Southeast Asia and famous with the name Indian Saffron globally. Indeed, it is because of its beautiful golden colour. However, it gives curry powder its yellow pigment.
Its active compound, curcumin, has been extensively analyse for its disease-fighting potential and preventive health benefits. In contrast, the major analysis focuses on concentrated preparations of curcumin supplements.
Those supplements in the form of tablet, powder, or extract form, intended for therapeutic dosing. While consuming this herb as part of your daily diet can be the best way to enjoy those benefits.
Here, we will describe the multiple ways to use Turmeric Powder to boost your immunity and wellness.
Multiple Ways To Use Turmeric
It is a powerful weapon against inflammation
Inflammation is a primary cause of many health conditions like heart disease, metabolic syndrome, and cancer. In addition, inflammation has been shown to play a role in cognitive decline.
However, turmeric inhibits the production of pro-inflammatory genes, blocking the inflammatory response pathway. So instead, the effect of its powerful anti-inflammatory properties offers a protective benefit.
To make it easy to add in, use this herb in a salad dressing. You can get this herb from Indian spices Exporters globally.
It fights against the free-radical butt
Turmeric increases antioxidant levels and helps cure free-radical damage. It is perfect for the immune system, brain function, and behind those anti-cancer claims.
It use to increase the body’s natural antioxidant capacity by boosting your defence system. Moreover, its antioxidant properties also benefit our appearance by protecting the skin from free-radical damage like environmental pollutants.
However, you can add a teaspoon to your favorite green juice or smoothie for an antioxidant boost.
It helps boost your immune system
Many properties of Curcumin like antimicrobial, anti-inflammatory, and antioxidant make it a healthy herb to consume. While curcumin fails to mix enough into the bloodstream, consuming it with black pepper enhances absorption.
It is due to the substance in the pepper known as piperine. In addition, it is one of the ancient ayurvedic remedies. For example, you can consume cold-fighting tea with black pepper and ginger. You can get different herbs from wholesale spice suppliers.
You can use coconut milk instead of water to make it into golden milk. We know that curcumin is fat-soluble. So, you can consume it with a fat-containing food or beverage that helps you absorb it appropriately.
It eases joint pain
Curcumin with anti-inflammatory properties helps ease joint pain. Research has shown promising results in the ability of turmeric and curcumin to manage pain and inflammation associated with arthritis.
However, it is helpful for athletes looking to settle soreness. You can consume smoothies that have anti-inflammatory properties and are also useful for people struggling with pains and aches.
It may help treat and prevent cancer
Turmeric and curcumin have been analysed extensively for their role as complementary cancer treatment and prevention of cancerous cells. In addition, it has many promising findings in animal and human studies.
This herb is a natural pairing for a cancer-fighting plant-based dish. You can mix turmeric, ginger, cinnamon, cloves, cumin seed, and black pepper with olive oil and toss with chickpeas.
You can roast the mixture at three-hundred fifty degrees Fahrenheit until crispy and enjoy it over a salad.
It protects your heart
Curcumin and turmeric are used to protect your heart in multiple ways, like improving complex blood-filtering function. Also, it reduces inflammation and free-radical damage. So, you can deliciously reap the benefits.
You can do it by cooking this herb into a fibre-rich whole-grain dish like brown rice, barley, and more.
It helps heal your gut
We often associate turmeric with spicy foods like curry. It is primarily used to treat inflammatory bowel conditions like colitis and irritable bowel syndrome. You can try it in a gut-soothing soup using organic chicken bone broth as the base.
This herb is a low-FODMAP food, so it is safe to use if you are on an elimination diet. However, it pairs well with pureed kabocha or pumpkin.
It boosts your mood
Curcumin has shown to have potential use in depression treatment by reversing detrimental brain changes in depression. In addition, it has the potential to boost levels of mood-regulating neurotransmitters like dopamine and serotonin.
Because tryptophan is a precursor to serotonin. Getting enough amino acid can help support a stable mood. While it is primarily found in animal protein, oats are a great plant-based source.
Moreover, a spice combo with turmeric, black pepper, ginger, paprika, and garlic powder. You can add an egg for staying power, veggies for extra nutrients and a meal is prepared.
It might cure neurodegenerative diseases
It is because curcumin crosses the blood-brain barrier. As a result, research has suggested the brain can benefit from its anti-inflammatory, antioxidant benefits and delay conditions like Alzheimer.
Indeed, you can use turmeric powder in an all-purpose spice blend for fish or mix it with olive oil. Also, you can toast it with walnuts, another food item to protect brain function as we age.
It improves long-term cognitive function
Curcumin has been analysed for its potential to boost brain health by increasing healthy levels of the necessary hormones. Those hormones are called a brain-derived neurotrophic factor, which plays a vital role in long-term cognitive function.
This herb goes great with eggs, another brain food. But, instead, you can shake it into a veggie omelette or scrambled eggs.
Here, we have discussed multiple ways of using turmeric powder that boosts your health. Indeed, you can get vital points by using this herb in your daily diet. Also, get the health benefits of using this shrub which has several medicinal properties.